Health and Nutrition

After a lifelong interest in natural health, Jo van Bragt gained her CIBTAC qualifications in Diet & Nutrition, Anatomy & Physiology and Swedish Body Massage. She has been offering consultation and advice to people looking to improve their health through informed food and lifestyle choices since 2009. Jo is able to offer bespoke Dietary Health & Nutritional reports to help boost natural energy and reduce symptoms of common ailments. Jo also offers holistic treatments to compliment her dietary analysis including: Indian Head Massage, Hopi Ear Candles, Crystal Wand Healing Facial and Full Body Massage.

Health & Nutrition Consultation

A Health & Nutrition consultation lasts approximately 90 minutes. Jo will first ask you to write down everything you would eat and drink for a normal 3 day period. A food diary form can be collected from the salon prior to your consultation. A confidential questionnaire is also filled out including name & address details, general health and lifestyle information, food likes and dislikes, and if required weight and body measurements are also recorded.

Depending on the client's requirements this information is then used to create a personal Health & Nutrition report - usually within 10 days. The report targets realistic changes to your eating habits in order to make a lifetime change rather than a quick fix. It will contain information such as:

How to include life changes within your eating habits to benefit long term health
Recommendation of what foods contain the necessary vitamins and minerals to improve your overall health
Recipe ideas
Individual advice relating to any conditions that you may suffer from such as Arthritis, Irritable Bowel Syndrome, Psoriasis etc.

Alternatively you may be looking for healthy weight loss/gain or it may be that some of the foods you are eating actually aggravate a health issue that you have. The report will assist you to identify foods in your diet that not only give you a healthier lifestyle but provide you with the required nutrients.

With a hectic lifestyle it may not be possible to change your diet to include all vitamins & minerals needed, therefore supplements may be suggested. If this is the case we would always advise you to follow the manufacturer's recommended daily intake and to also check with your doctor if you are already taking medication.

MISHISHI Health & Nutrition Benefits

Improve overall health
Can help reduce symptoms of
IBS, Arthritis, Psoriasis/ADHD etc
Give long term guidance on beneficial eating habits
Benefit young and old, male and female
Help promote everyday weight control
Reduce stress and improves natural energy

For further information call the salon on 01775 762733 or email jo@mishishi.com

Pricing

Diet & Nutritional AdviceInitial Consultation - £40.00

A full 90 minute consultation will allow time to discuss your existing eating habits in detail and how to improve them.

Follow up appointments will be charged from £15.00 per 30 minutes depending on your individual needs.

Blood Group Nutrition Advice£30.00

60 minute consultation. What foods suit your blood group and which should you avoid? Learn how your blood accepts and rejects certain foods.

Allergy & Food Intolerance TestingPriced on Consultation

If you feel that you suffer from a Food Allergy or Intolerance we can arrange a finger prick blood test for you which will be sent off for analysis. A full report will be provided. There are various tests avaliable, therefore we recommend that you contact us to discuss your individual needs and the cost involved.